Charles de Castella

Arjan Nalliah at NU Fitness is outstanding! As a runner, I've had my fair share of injuries, and his expertise has been crucial in keeping me on track. He take the time to thoroughly assess, explain, and create a personalised treatment plan.

The clinic is welcoming, and the team is professional and caring. I highly recommend Arjan Nalliah for anyone seeking top-notch physiotherapy!

Get in touch

03 9682 5085

Level 1, 108 Bridport Street,
Albert Park, VIC, 3206

Back Entrance — 29 Bevan Street

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Opening hours

Monday – Thursday
Friday
Saturday
Sunday

06:00 – 19:00
06:00 – 15:00
07:00 – 10:00
08:00 – 18:00

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Pilates

Clinical Pilates

A personalised Pilates approach tailored to your body’s needs, whether you’re recovering from injury, managing a health condition, or navigating pregnancy and postnatal recovery.

Reformer Pilates

Our Reformer classes are led by highly trained instructors, with options for all fitness levels and personalised guidance to help you progress safely and confidently.

Understanding pilates

Pilates is a holistic fitness method developed by Joseph Pilates that builds core strength, flexibility, and body awareness. Combining elements of yoga, dance, and gymnastics, it focuses on concentration, control, centring, precision, breath, and flow to create a balanced, strong body from the inside out.

Who can benefit?

Pilates suits all ages and fitness levels. Beginners learn fundamental techniques in our tailored classes, while experienced athletes use it to complement workouts and prevent injuries. It’s also ideal for injury rehabilitation, helping to restore strength and flexibility.

Benefits of pilates

Pilates strengthens the core muscles, improves posture and flexibility, reduces pain from poor alignment, boosts muscular endurance, and promotes relaxation through controlled breathing.