nu fitness training

Personal training bookings must be made via email, phone or chat to us in the studio - contact us today.

now open!

COVID-19 Update: We are now open for in-studio training, and still offer online and outdoor personal training sessions if preferred.

1:1 ~ 30/60 MINUTE session

Your goals. Your fitness. Your road to healthy living.  Each client is assessed on posture, movement and fitness and we work one-on-one with you to set long-term, personal goals specifically for your body type, sport and level of fitness. Our trainers are practiced in physical therapies designed to enhance your workout, including movement to strengthen weak muscle groups and trigger point therapy to lengthen tight muscles. 

30 MINUTES
Single session - $70
10 sessions - $660 ($66 per session)

20 sessions - $1240 ($62 per session)

60 MINUTES
Single session - $130
10 sessions - $1250 ($125 per session)
20 sessions - $2400 ($120 per session)

INJURY REHABILITATION

Bridging the gap between personal training and sports-therapy, our elite trainers are highly skilled in both fundamental and newly developed techniques to assist your rehabilitation. Our Personal Training and Pilates knowledge will help you return to full health, stronger and fitter than before.

If you suffer from chronic neck and back pain, shoulder impingement, carpal tunnel and RSI, arthritis, hip resurfacing and replacement, ACL and knee rehabilitation, ankle laxity and strain, foot and achilles problems - or any other muscular or joint difficulties - call our studio to book a consultation.

CORPORATE FITNESS PROGRAMS + GROUP TRAINING

Our Personal Trainers and Pilates Instructors can visit your workplace and train staff on a regular basis. From group personal training to Pilates classes, we can create a program to suit your needs and availability.