Fitness Training
At NU Fitness, our Fitness Training is built around you, your goals, your body, and your long-term health. Our Fitness Training programs begin with a detailed assessment of your posture, movement, and overall fitness level, allowing us to create a fully personalised plan tailored to your body type, sport, and performance goals. Through one-on-one Fitness Training, we focus on building strength, improving movement, and delivering sustainable results.
Serving Albert Park, South Melbourne, Port Melbourne, Middle Park, St Kilda, and Elwood, our Fitness Training approach combines proven training methods with targeted physical therapies.
This includes corrective exercises to strengthen weak muscle groups and hands-on techniques to release tight muscles, ensuring your Fitness Training not only improves performance but also supports recovery and injury prevention.
30 MINUTES
Single session
$75
30 MINUTES
10x Sessions
$71 Per Session
$710
30 MINUTES
20x Sessions
$67 Per Session
$1340
60 MINUTES
Single session
$138
60 MINUTES
10x Sessions
$133 Per Session
$1330
30 MINUTES
20x Sessions
$128 Per Session
$2560
INJURY REHABILITATION
Bridging the gap between personal training and sports-therapy, our elite trainers are highly skilled in both fundamental and newly developed techniques to assist your rehabilitation. Our Personal Training and Pilates knowledge will help you return to full health, stronger and fitter than before.
If you suffer from chronic neck and back pain, shoulder impingement, carpal tunnel and RSI, arthritis, hip resurfacing and replacement, ACL and knee rehabilitation, ankle laxity and strain, foot and achilles problems – or any other muscular or joint difficulties – call our studio to book a consultation.
CORPORATE FITNESS PROGRAMS + GROUP TRAINING
Our Personal Trainers and Pilates Instructors can visit your workplace and train staff on a regular basis. From group personal training to Pilates classes, we can create a program to suit your needs and availability.