Jorge Linares

I was struggling with an injury in my forearm. After months of relentless nights and pain I had the fortune to meet and be treated by Arjan.

He exactly knew and explained to me how to treat my injury. In one session the stress on my arm reduced and after a couple of sessions and with his guidance I was able to rejoined my training and do my everyday routine without pain.

Get in touch

03 9682 5085

Level 1, 108 Bridport Street,
Albert Park, VIC, 3206

Back Entrance — 29 Bevan Street

Book a session

Opening hours

Monday – Thursday
Friday
Saturday
Sunday

06:00 – 19:00
06:00 – 15:00
07:00 – 10:00
08:00 – 18:00

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About
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Pilates

Clinical Pilates

A personalised Pilates approach tailored to your body’s needs, whether you’re recovering from injury, managing a health condition, or navigating pregnancy and postnatal recovery.

Reformer Pilates

Our Reformer classes are led by highly trained instructors, with options for all fitness levels and personalised guidance to help you progress safely and confidently.

Understanding pilates

Pilates is a holistic fitness method developed by Joseph Pilates that builds core strength, flexibility, and body awareness. Combining elements of yoga, dance, and gymnastics, it focuses on concentration, control, centring, precision, breath, and flow to create a balanced, strong body from the inside out.

Who can benefit?

Pilates suits all ages and fitness levels. Beginners learn fundamental techniques in our tailored classes, while experienced athletes use it to complement workouts and prevent injuries. It’s also ideal for injury rehabilitation, helping to restore strength and flexibility.

Benefits of pilates

Pilates strengthens the core muscles, improves posture and flexibility, reduces pain from poor alignment, boosts muscular endurance, and promotes relaxation through controlled breathing.